Alpha-Lipoic Acid In GlycoAid
Made by your own mitochondria, and active in water and fat alike.
Where It Comes From
A compound your own cells produce, used inside mitochondria as part of turning food into usable energy, and unusual in remaining active in both water and fat.
What the research is about
Antioxidant activity, insulin sensitivity and nerve-related outcomes, across one of the larger research bases represented anywhere on this panel.
Why it is on a blood sugar label
It occupies the antioxidant end of the formula and is one of very few names here with a settled biochemical role rather than a traditional-use history.
Evidence grade: Large. A substantial body of controlled human research stands behind this ingredient, almost always at quantities a 500 mg fourteen-name blend cannot reach.
Fast Facts
| Deepest file for | Antioxidant activity and insulin sensitivity |
|---|---|
| Usual study quantity | 300–600 mg daily |
| Quantity here | Undisclosed, inside the 500 mg total |
| Produced by the body | Yes, in small amounts |
| Unusual property | Active in water and in fat |
The Quantity Question
Study quantities typically run 300 to 600 mg daily and sometimes higher. The entire blend is 500 mg across fourteen names, which places this well short of a study quantity.
Cautions
Tolerated well in general. Because it is studied for insulin sensitivity it belongs in the same clinician conversation as the rest of this panel for anybody on glucose medication.
Questions About Alpha-Lipoic Acid
Is alpha-lipoic acid something the body makes?
Your own cells make it, and small amounts appear in foods such as spinach and organ meat.
Why is it in this formula?
It carries literature on both antioxidant activity and insulin sensitivity, which is why it appears across this whole category.
Is the 500 mg all alpha-lipoic acid?
No, and this is the distinction worth keeping. The 500 mg covers the whole blend, fourteen names deep.
Does it need food?
This capsule does, though the reason is berberine rather than anything about ALA.
How It Sits In The Blend
Alpha-Lipoic Acid is printed inside one 500 mg proprietary formulation alongside thirteen other names, so the quantity here is unknown. That is the position on every panel page on this site, and 500 mg, divided works through what that arithmetic permits. The name above it on the panel is Bitter Melon and the one below is Chromium.
All Fourteen Sit In One Capsule
Alpha-Lipoic Acid is one name of fourteen inside a 500 mg once daily capsule.
- 14 ingredients inside a single 500 mg formulation
- One capsule daily with a meal, 30 per bottle
- 60-day money-back window
- US delivery included on the 3 and 6 bottle packs
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